The taste of Salt
Salty is the one of the Ayurveda tastes and a very popular taste in our society. Many people use salt... View Article
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Ayurveda and Taste
Taste is assigned a much deeper significance in Ayurveda than we are accustomed to in the West. Taste, or rasa,... View Article
The Human Potential
Ayurveda states that optimizing the human potential on a physical, psychological and spiritual level is a shift in consciousness. So,... View Article
New Years #2
AYURVEDA RESOLUTION #2: Sit down to eat your meals and wait at least 5 minutes before you get up from... View Article
New Years Tip #3
New Years Tip #3- Proper Food combining with Ayurveda. In the American food culture, we have been taught to eat a... View Article
Ayurveda New Years Resolution
New Year’s Day is resolutions day.What if you just changed one thing and it could have a profound impact on... View Article
3 Things You Don’t Want To Hear About Weight Loss
There are a lot of weight loss programs, treatments, and supplements out there that would promise you the world. Some companies... View Article
Diet Myth Busted
Today we are bombarded with different dietary programs! The issue is that these programs may be designed for some people... View Article
Why A Fall Cleansing Is Important
Rutucharaya means holding routines for seasonal change. An Ayurveda Cleanse diet is common in this time of change.”Rutu” means the seasonal... View Article
The Future of Healthy Diet
When it comes to nutrition and healthy diet, the field is constantly changing and evolving. This leads to so much... View Article