This 5 month course is designed for the novice to Ayurveda or to anyone that has been using Ayurveda in their life. It will take you through the layers of your personal signature of health and dis-ease on all levels and answer all your questions. As an Ayurveda practitioner, yoga therapist and Ayurveda doctoral student Erica offers a full spectrum approach to Ayurveda that she will share with you.
This 5 month program to be your guide to teach you how to be your own healer and have all the right tools at your fingertips.
Each month, you’ll learn about health-building concepts in Ayurveda and how to apply them in your daily life. You’ll optimize each area of life to reach your best, personal and sustainable health.
- A one-on-one session with Erica
- Group class, discussion, Q&A
- One and a half hour Ayurvedic zoom sessions twice a month
- Personalized Ayurvedic health tracker
- Weekly feedback and encouragement
Topics will include:
Prakriti ( your constitution)) and its importance.
Vikrriti (imbalances) and there importance
Agni and Ama for digestive health
The importance of Ahara ( food)
Lifestyle Principal per dosha
Personal Pranayama Asana.
Personal Body ( yoga) Asana.
Personal Mind ( manas) Asana.