Lecture / Training

Mindfulness – 8 weeks/16 hrs

What Is Mindfulness?


Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

At the core of Ayurveda is knowing ” who you are” and you must know who you are before you can apply any diet, lifestyle, breathing or meditation practice into your life.

To know who you are is the path to your healing. It is the path out of anxiety, depression and stress.

Discover your inner capacities for wakefulness, joy, dignity, and compassion through your true Ayurveda nature. The training will cover the fundamental principles of Ayurveda, meditation and pranayama.

Book Now for April 9th at 7 PM

Ayurveda Beauty Program ( 4 – 3 hr online classes )

Ayurveda believes that true beauty is composed of three vital elements: a well-nourished body, a balanced mind, and a peaceful spirit.
In other words, outer beauty is a reflection of one’s inner health and wellbeing. Renowned for its practical elegance in balancing the body, mind, and spirit, Ayurveda often emphasizes healing from the inside out, but the Ayurvedic tradition is also rich with beauty rituals and other self-nurturing practices that focus more on the exterior of the body.

Ayurveda Cooking Course in FEB

In this course you will explore the dynamics of digestion, the power of plants, the strength of spices, and the greatness of grains, all while learning all about YOUR unique constitution! You’ll learn how to take care of your body type and thrive in every season through theory discussions on topics such as foods that cleanse, building immunity, and treating imbalances with nutrition. We’ll discuss dietary strategies and demonstrate authentic Ayurvedic food preparation.

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Immersion Into Ayurveda

This 5 month course is designed for the novice to Ayurveda or for someone who has been using Ayurveda in there life. It will take you through the layers of your personal signature of health and dis-ease on all levels and answer all your questions. As an Ayurveda practitioner, yoga therapist and Ayurveda doctoral student Erica offers a full spectrum approach to Ayurveda that she will share with you. This 5 month program will be your guide to becoming your own healer.

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