Mindfulness – 8 weeks/16 hrs
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
At the core of Ayurveda is knowing ” who you are” and you must know who you are before you can apply any diet, lifestyle, breathing or meditation practice into your life.
To know who you are is the path to your healing. It is the path out of anxiety, depression and stress.
Discover your inner capacities for wakefulness, joy, dignity, and compassion through your true Ayurveda nature. The training will cover the fundamental principles of Ayurveda, meditation and pranayama.
Please contact me if you have any questions.
If you are interested in gifting this program to someone.
Ayurveda Beauty Program
Ayurveda believes that true beauty is composed of three vital elements: a well-nourished body, a balanced mind, and a peaceful spirit.
In other words, outer beauty is a reflection of one’s inner health and wellbeing. Renowned for its practical elegance in balancing the body, mind, and spirit, Ayurveda often emphasizes healing from the inside out, but the Ayurvedic tradition is also rich with beauty rituals and other self-nurturing practices that focus more on the exterior of the body.
Join me for a online program full of masks, lotions, oils and inner beauty tips. It will be held on two consecutive Saturdays in March 2025. The online class will be March 8 and March 15, 2025 from 1 to 5 PM PST.
Please contact me with any questions.
Interest in booking this for someone else.
Ayurveda Cooking Course
In this one day course I will explore with you the dynamics of digestion, the power of plants, the strength of spices, and the greatness of ayurveda cooking, You’ll learn about season changes and discussions topics such as foods that cleanse ama regulate digestion, building immunity, and how to treating imbalances with dietary strategies. The offering is for a one day cooking class at my home. It will be from 10 to 1 and lunch is included.
Please email or call me with any questions.
Immersion Into Ayurveda- Not Open
This 5 month course is designed for the novice to Ayurveda or for someone who has been using Ayurveda in there life. It will take you through the layers of your personal signature of health and dis-ease on all levels and answer all your questions. As an Ayurveda practitioner, yoga therapist and Ayurveda doctoral student Erica offers a full spectrum approach to Ayurveda that she will share with you. This 5 month program will be your guide to becoming your own healer.
Quick Booking:
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$499
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$399
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$199
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