Starts Tuesday Jan 14, 2025 at 7 PM PST
16 hours over 8 week
The soil of our inner being is understood through the 5 elements and 3 mental gunas. In this course you will explore the Ayurveda approach to mindfulness, pranayama. and yoga.
Discover your inner capacities for wakefulness, joy, dignity, and compassion – your Ayurveda-nature and truly
understanding of what you need through your constitution ( Prakriti)
You will cover the fundamental Ayurveda principles of the mind, meditation and pranayama. This vast Ayurveda psychology, combining movement and stillness, personalized inner practices, and breath work. We will explore the powerful and transformative applications of these perspectives and practices and begin to understand and heal ourselves.