Spring Herbs and Cleansing
Spring is slowly arriving and coming with it are the very first spring herbs. Some of the favorite spring healing... View Article
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Spring Cleanse
Ritu, the season, classified by different features expresses different effects on the body as well as the environment. Ayurveda has... View Article
Agni and Mental Health
You may ask what does agni have to do with the mind and mental health? In ayurveda, there are thousands... View Article
Agni, superfoods and vitamins
In the last blog I spoke of how we are what we digest not what we eat. Continuing on that... View Article
Agni- we are what we digest
In the world of food everyone is debating which food are the optimal piece of the health puzzle, but what... View Article
Pitta in the Summer
Summer is Pitta. Pitta elements are Fire and Water and we are embarked on a long, hot and humid Pitta... View Article
Food as Medicine- Black Raisins
Food As Medicine _ Black Raisins Have you ever heard about Raisin-Water? Raisin water is an excellent addition to your... View Article
Aspects of Purusha (Consciousness) and Prakriti(Nature)
The Sankhya school of philosophy recognizes two eternal principles called Purusha and Prakriti. In the Sāṅkhya and Yoga philosophical literatures... View Article
Ayurveda, Asana and Spring
Asana is a collective name for all physical postures used in yoga. The aim of a yoga posture or series... View Article
Golden Milk
2 cups milk or milk alternative1 tsp ground turmericPinch of black pepper1/4 tsp ground cinnamon1-2 tbsp. maple syrup or 2... View Article