Ayurveda and Osteoarthritis
Understanding Joint Degeneration Through our Holistic Lens Osteoarthritis is often described in modern medicine as the “wear and tear” of... View Article
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The Days Following Spring Solstice Notice the Subtle Shift within You
The day after the Spring Equinox is often quiet. There is no dramatic change in the sky, no sudden warmth,... View Article
Pinda Sveda: The Healing Art of Herbal Bolus Therapy at Okanagan Ayurveda
In Ayurveda, heat is medicine when applied with intelligence. One of the most time-honored expressions of this principle is Pinda... View Article
A Gentle Approach: Spring Cleanse for Menopause, Hypertension or Diabetes:
Spring is often marketed as the perfect time to detox, but for individuals navigating menopause, high blood pressure, or diabetes,... View Article
Spring Cleanse at Okanagan Ayurveda:
How to Cleanse Safely for Each Dosha In Ayurveda, spring—known as Vasanta ṛtu—is considered the most important season for cleansing,... View Article
The Meeting of Ayurveda, Sankhya Philosophy, and Yoga: Multi- dimensional approach to healing the mind
Classical roots, embodied practice, and the healing power of Abhyanga Ayurveda does not stand alone as a medical system; it... View Article
Mental Health in 2026: Why Ayurveda Matters More Than Ever.
How Ayurveda supports anxiety , stress and emotional resilience. As we move into 2026, mental health has become one of... View Article
The Food Wars: What Diet Is Really Best?
Ayurveda’s Answer Might Surprise You Every year, a new diet trend claims to be the solution to weight loss, inflammation,... View Article
Ayurveda’s Look at Yogurt and Taraka
The Ayurveda Look at Yogurt. Today yogurt has become a staple and so called health food and it is consumed... View Article
Spring Herbs and Cleansing
Spring is slowly arriving and coming with it are the very first spring herbs. Some of the favorite spring healing... View Article