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Golden Milk

2 cups milk or milk alternative1 tsp ground turmericPinch of black pepper1/4 tsp ground cinnamon1-2 tbsp. maple syrup or 2... View Article

Ahara is one of the three pillars of health in Ayurveda. The other two are the regulation of sleep and... View Article

Salty is the one of the Ayurveda tastes and a very popular taste in our society. Many people use salt... View Article

Taste is assigned a much deeper significance in Ayurveda than we are accustomed to in the West. Taste, or rasa,... View Article

Ayurveda states that optimizing the human potential on a physical, psychological and spiritual level is a shift in consciousness. So,... View Article

AYURVEDA RESOLUTION #2: Sit down to eat your meals and wait at least 5 minutes before you get up from... View Article

New Years Tip #3- Proper Food combining with Ayurveda. In the American food culture, we have been taught to eat a... View Article

New Year’s Day is resolutions day.What if you just changed one thing and it could have a profound impact on... View Article

There are a lot of weight loss programs, treatments, and supplements out there that would promise you the world. Some companies... View Article

Today we are bombarded with different dietary programs! The issue is that these programs may be designed for some people... View Article