April Retreat in Nelson
Agenda for the March 31 to April 5 2022 Retreat
Morning Meditation and Yoga
Understanding Mindfulness and Meditation
Who am I?
The energetic Body
Why we need to be in control of the mind
Stress: responding vs reacting
Suffering is optional
Evening meditation, pranayama and Yoga nidra
Afternoon of foraging in the forest- a nature hike with the foraging of edible plants and edible plants added to our dinner
Therapeutic application of Ayurveda herbs and spice- 2 half hour before or after lunch to orient yourself to food for therapeutic health
Drum circle and Singing Bowls- vibrational medicine
$500 deposit to hold a space.