Latest Posts

The Meeting of Ayurveda, Sankhya Philosophy, and Yoga: Multi- dimensional approach to healing the mind

Classical roots, embodied practice, and the healing power of Abhyanga Ayurveda does not stand alone as a medical system; it... View Article

Mental Health in 2026: Why Ayurveda Matters More Than Ever.

How Ayurveda supports anxiety , stress and emotional resilience. As we move into 2026, mental health has become one of... View Article

The Food Wars: What Diet Is Really Best?

Ayurveda’s Answer Might Surprise You Every year, a new diet trend claims to be the solution to weight loss, inflammation,... View Article

Ayurveda’s Look at Yogurt and Taraka

The Ayurveda Look at Yogurt. Today yogurt has become a staple and so called health food and it is consumed... View Article

Spring Herbs and Cleansing

Spring is slowly arriving and coming with it are the very first spring herbs. Some of the favorite spring healing... View Article

Spring Cleanse

Ritu, the season, classified by different features expresses different effects on the body as well as the environment. Ayurveda has... View Article

Agni and Mental Health

You may ask what does agni have to do with the mind and mental health? In ayurveda, there are thousands... View Article

Agni, superfoods and vitamins

In the last blog I spoke of how we are what we digest not what we eat. Continuing on that... View Article

Agni- we are what we digest

In the world of food everyone is debating which food are the optimal piece of the health puzzle, but what... View Article

Pitta in the Summer

Summer is Pitta. Pitta elements are Fire and Water and we are embarked on a long, hot and humid Pitta... View Article