Mindfulness Program
In Ayurveda, mindfulness is seen not just as a mental practice, but as a way of living in harmony with nature and one’s own inner rhythm. Rooted in the principle of sattva—clarity, balance, and awareness—Ayurveda teaches that mindful living begins with conscious choices in daily routines, diet, and interactions. When we eat with awareness, rise and rest with the cycles of the sun, and listen to the signals of our body, we cultivate a deeper connection to the present moment. Practices such as mindful eating, meditation, and breathwork (pranayama) are tools that align body, mind, and spirit, fostering resilience and inner peace. From an Ayurvedic perspective, mindfulness is not separate from life—it is the art of being fully present in every action, creating harmony between the self and the universe.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
At the core of Ayurveda is knowing ” who you are” and you must know who you are before you can apply any diet, lifestyle, breathing or meditation practice into your life.
To know who you are is the path to your healing. It is the path out of anxiety, depression and stress.
Discover your inner capacities for wakefulness, joy, dignity, and compassion through your true Ayurveda nature. The training will cover the fundamental principles of Ayurveda, meditation and pranayama.
Please contact me if you have any questions.
If you are interested in gifting this program to someone.
Ayurveda Beauty Program-4 weeks
Ayurveda, one of the world’s oldest holistic health systems, conceptualizes beauty as the natural outcome of balance within the body, mind, and spirit. Rather than emphasizing superficial appearance, Ayurvedic thought situates beauty within the framework of the three doshas—Vata, Pitta, and Kapha—each of which influences skin type, hair quality, and overall vitality. Ayurvedic beauty practices integrate diet, lifestyle, and external therapies such as herbal applications, oil massage (Abhyanga), and cleansing rituals to support systemic harmony. By promoting internal wellness through proper digestion, detoxification, and stress management, Ayurveda enables an outer radiance that is sustainable and deeply connected to health.
In Ayurveda, beauty is seen as a reflection of inner health and harmony. When your mind is calm, your digestion is strong, and your daily routines align with your natural constitution, your skin and hair naturally radiate vitality. Ayurvedic beauty rituals—like warm oil massages, herbal masks, and the use of time-tested botanicals such as turmeric, neem, and rose—are designed to nourish from the inside out. Rather than chasing quick fixes, Ayurveda teaches that true glow comes from balance, self-care, and connection with nature, allowing beauty to shine as an expression of overall well-being.
Interest in booking this for someone else.
Ayurveda Cooking Course- 4 weeks Course Full
Ayurvedic cooking is a mindful and holistic approach to food that emphasizes balance, nourishment, and digestion. Rooted in the principle that “food is medicine,” it focuses on using fresh, seasonal, and natural ingredients prepared in ways that support one’s unique dosha (constitution). Ayurvedic meals are designed to engage all six tastes—sweet, sour, salty, bitter, pungent, and astringent—so that the body feels satisfied and balanced. Spices such as turmeric, cumin, coriander, and ginger are used not only for flavor but also for their therapeutic qualities, enhancing digestion and vitality. More than simply eating, Ayurvedic cooking is about cultivating awareness—choosing foods that align with the time of day, the season, and individual needs—so that meals become a daily practice of healing and harmony.
In this 8 hour course I will explore with you the dynamics of digestion, the power of plants, the strength of spices, and the greatness of Ayurveda cooking, You’ll learn about season changes and discussions topics such as foods that cleanse ama, regulate digestion, building immunity, and treat imbalances with dietary strategies
Immersion Into Ayurveda- Not Open
This 5 month course is designed for the novice to Ayurveda or for someone who has been using Ayurveda in there life. It will take you through the layers of your personal signature of health and dis-ease on all levels and answer all your questions. As an Ayurveda practitioner, yoga therapist and Ayurveda doctoral student Erica offers a full spectrum approach to Ayurveda that she will share with you.
If you are interest in an intense 5 month program. please email me.
Quick Booking:
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$399
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$399
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$399
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