5 Simple Ways to Lose Weight

In a society that constantly overwhelms us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss.
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Ayurveda, an ancient system of medicine developed in India, is the sister science to yoga. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.

​Here are 5 Ayurveda tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.