I had been looking on the internet about Ayurveda and I was more confused than ever. I decided to visit Erica at Okanagan Ayurveda. I was happy that I did. Erica made Ayurveda very approachable and started my on a lifestyle plan suited to me. What the internet did not tell me was that just because you are a certain dosha, it does not mean that you need all the protocols. If you are interested in understanding Ayurveda and getting on the correct plan, I suggest you go and see Erica.