Personalized Spring or Fall Cleanse
The practice of cleansing is considered a vital part of an Ayurvedic lifestyle and done specifically at certain times of the year. If you are looking to lose a few pounds or more , have more energy, delete depression or anxiety or you have a more chronic condition, an Ayurveda spring cleanse is perfect for you..
All Ayurveda cleanse are personalized to YOU!
In Ayurveda, cleansing is physical, mental and spiritual. All three systems are cleansed and then unlike other cleansing programs, a rasayana or rejuvenation program is added. This rasayana strengthen you for the coming season.
7 Day Cleanse
Would you like to simplify your diet for 7 days, detoxify your body, release a few pounds and boost your energy levels? I have put this short and sweet program together for you to make some positive shifts in a short amount of time.
What you get.
A detailed guide, workbook and handouts, delicious recipes, a detailed shopping list of your herbs, teas and supplies, a solid understanding of how to maintain great digestive habits and improvement in digestive function, energy and overall lighter feeling. renewal of passion for your work, projects and your life, professional guidance from me.
14 or 21 Day Cleanse:
This is a program for women and men who want to create healthy lifestyle habits, recreate their relationship with food, regain their optimal health, release weight and reclaim their passion and purpose in life. This program is also for all people who nurture and care for others, often at their own expense. It teaches you to learn to listen to your body’s signals and feel empowered in your life overall.
Over a period of 2 or 3 weeks weeks, symptoms like low energy, digestive issues and IBS, stubborn weight gain, sleep issues, migraines, brain fog and inflammation easily get addressed. All of your bodily systems will get reset and restored. The lasting results I have seen people experience these past 2 years are truly phenomenal!
Let’s chat and discuss if this program is a fit for you.
Book your free call or zoom with Erica
Fall cleanse beginns Sept 23, 2023
Experience a new way of cleansing!
Okanagan Ayurveda offers you personalized spring and fall cleanse and rejuvenation program.
It can be done online or in person.
It includes
Prakriti and Vikriti Assessment ( health and imbalances) Booked between Sept 5 and Sept 19. 2023
Personalized Program
Recipes
Rasayana Program
7 day program -$499 Purchase Here or text me
Shamana Chikitsa
Shamana (cleansing) is an ancient Ayurveda system of healing that involves the balancing and pacifying or neutralization of certain doshas. This is done done by one or more of the Shamana chikitsa (treatments). Depending on ones dosha (prakriti) and which dosha imbalances (vikriti) are recognized, Erica will prescribe a unique plan.
Shodana is an important treatment plan when there is a chronic condition or digestion is disturbed. Digestion must be re-set by herbs and lifestyle. Doshas are sent back to their home in the GI system and unripened dosha in the deeper tissues are pacified. Ama (digestive toxins) must also be removed from the deeper tissues, digested and eliminated through appropriate channels. Shodana is considered Panchakarma.
Ayurveda cleansing is used to reinforce the development of proper agni, eliminate ama and re-establish the development of bodily tissues. It also eliminates ama or toxins in the mind and refocuses the diet and lifestyle habits of the participant.
Shamana and Shodana Chikitsa
Shamana (cleansing) is an ancient Ayurveda system of healing that involves the balancing and pacifying or neutralization of certain doshas. This is done done by one or more of the Shamana chikitsa (treatments). Depending on ones dosha (prakriti) and which dosha imbalances (vikriti) are recognized, a practitioner will prescribe a unique plan.
Shodana is an important treatment plan when there is a chronic condition or digestion is disturbed. Digestion must be re-set by herbs and lifestyle. Doshas are sent back to their home in the GI system and unripened dosha in the deeper tissues are pacified. Ama (digestive toxins) must also be removed from the deeper tissues, digested and eliminated through appropriate channels. Shodana is considered Panchakarma.
Ayurveda cleansing is used to reinforce the development of proper agni, eliminate ama and re-establish the development of bodily tissues. It also eliminates ama or toxins in the mind and refocuses the diet and lifestyle habits of the participant.
Immerse yourself in the Ayurvedic traditions.