Author Archives for jen

Pitta in the Summer

July 5, 2021 7:21 pm Published by Comments Off on Pitta in the Summer

Summer is Pitta. Pitta elements are Fire and Water and we are embarked on a long, hot and humid Pitta... View Article


Food as Medicine- Black Raisins

May 5, 2021 7:20 pm Published by Comments Off on Food as Medicine- Black Raisins

Food As Medicine _ Black Raisins Have you ever heard about Raisin-Water? ​Raisin water is an excellent addition to your... View Article


Ayurveda, Asana and Spring

April 21, 2021 7:20 pm Published by Comments Off on Ayurveda, Asana and Spring

Asana is a collective name for all physical postures used in yoga. The aim of a yoga posture or series... View Article


Golden Milk

May 5, 2020 7:18 pm Published by Comments Off on Golden Milk

2 cups milk or milk alternative1 tsp ground turmericPinch of black pepper1/4 tsp ground cinnamon1-2 tbsp. maple syrup or 2... View Article


The Pungent Taste

May 12, 2019 7:17 pm Published by Comments Off on The Pungent Taste

Ahara is one of the three pillars of health in Ayurveda. The other two are the regulation of sleep and... View Article


The taste of Salt

April 21, 2019 7:15 pm Published by Comments Off on The taste of Salt

Salty is the one of the Ayurveda tastes and a very popular taste in our society. Many people use salt... View Article


Ayurveda and Taste

April 18, 2019 7:16 pm Published by Comments Off on Ayurveda and Taste

Taste is assigned a much deeper significance in Ayurveda than we are accustomed to in the West. Taste, or rasa,... View Article


The Human Potential

January 28, 2019 7:12 pm Published by Comments Off on The Human Potential

Ayurveda states that optimizing the human potential on a physical, psychological and spiritual level is a shift in consciousness. So,... View Article


New Years #2

January 7, 2019 7:14 pm Published by Comments Off on New Years #2

AYURVEDA RESOLUTION #2: Sit down to eat your meals and wait at least 5 minutes before you get up from... View Article